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Download your free e-Book!

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Are you ready to take the next step in your healing?

Healing through Discomfort is an out-of-the-box guide for those ready to dive into what so many of us avoid: discomfort. It's human nature to avoid being uncomfortable. But learning to be present to the sensations of discomfort teaches us resilience, strength, and a whole lot of self-compassion.

This free guide will offer you 5 "not-what-you-think" practices for getting out of your head and into your body. 

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