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Practice Library

These practices are designed for you whether you're brand new to yoga & somatics, you've been practicing for awhile, you're military or you're a civilian. 

Body Scan. Enjoy this body scan visualization when you're feeling anxious, panicked, overwhelmed, or wanting to fall asleep. Also great to simply tune into yourself!

Body Scan
00:00 / 13:51

Dynamic Body Scan. Use this movement exploration to connect deeper to what your body is telling you. This somatic body scan will wake you up and tune you in at the same time.

Dynamic Body Scan
00:00 / 17:01

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